Simply Yoga Book and DVD 2013

Condition: New product

This best-selling title comes with a beautifully illustrated book with simple, easy-to-follow instructions in the ancient science of yoga.

  • 64 pages.
  • Publisher: Hinkler (2013).
  • ISBN-10: 1743634684.
  • ISBN-13: 978-1743634684.
  • Product Dimensions 10.3 x 8.6 x 1.6 inches.

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Editorial Review:

This best-selling title comes with a beautifully illustrated book with simple, easy-to-follow instructions in the ancient science of yoga. It includes a half-hour DVD offering further advice and encouragement to tone and relax the mind and body. Your experienced instructor demonstrates 20 simple postures in a balanced sequence, explaining how to breathe in harmony with each movement.

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